Image for Reclaim Joy : A guided journal to discover simple pleasures every day

Reclaim Joy : A guided journal to discover simple pleasures every day

Rushton, EmineLee, Pui(Illustrated by)
Part of the 365 Creative Mindfulness series
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Embrace the extraordinary in the ordinary with this enlightening workbook featuring a mindful activity for each day of the year. Who doesn't need more joy in their days? Simple can be delightful; free can mean rich; and nature can offer the most powerful, plentiful and bountiful treasures of all.

Reclaim Joy: a year in my mindful life offers 365 experiential prompts and rituals, and plenty of space to write, draw, and find joy, teaching and inspiring you how to live a slower, back-to-the-earth, less cluttered and more peaceful life. This book, lovingly created by editor of indie mindfulness magazine Oh and holistic therapist, Emine Rushton, will show you how to notice, find and experience the simple things that can bring happiness back into our everyday lives, including:Harvesting foraged blackberries in a city park Listening to the sound of the rainMaking petal paintTuning into birdsong Creating your own morning mottoAppreciating the fragrant steam from a cup of tea Discover even more mindful inspiration and activities with Creative Flow: a year in my mindful life and Nature Tonic: a year in my mindful life.

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Product Details
Leaping Hare
0711261733 / 9780711261730
Paperback / softback
158.1
11/05/2021
United Kingdom
240 pages, 350 color illustrations
140 x 210 mm
General (US: Trade) Learn More