Real happiness : a 28-day programme to connect with the power of meditation
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity. "Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.