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Image for Change your thinking  : overcome stress, combat anxiety and improve your life with CBT

Change your thinking : overcome stress, combat anxiety and improve your life with CBT

By: Sarah Edelman, Dr

0091906954 / 9780091906955
Paperback
06/04/2006
3 in stock Need More ?
United Kingdom
24 cm x, 336 p.
general  Learn More
Originally published: Australia: ABC, 2002.
A practical and reassuring guide to overcoming self-defeating thoughts and behaviour

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.

Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists.

The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety.

The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.

BIC:

VFJS Coping with stress, VSP Popular psychology

Our price£12.74
RRP £16.99
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