Image for Myth-busting your body  : the scientific facts behind the headlines

Myth-busting your body : the scientific facts behind the headlines

See all formats and editions

In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense.

Using the latest research, she reveals why most vitamins are useless, juicing is nothing more than a fad and clean eating can be dangerous.

She also debunks scaremongering health headlines, such as "dairy is bad for you", "eating fat makes you fat" and "everyone should avoid gluten."Presented with full-colour illustrations and photographs, this book will challenge everything you thought you knew about a healthy lifestyle.

If you're looking for guidance on positive change, each chapter presents helpful suggestions grounded in research.

Moreover, it offers a fascinating, holistic insight into human biology and the complexities of the body.

Read More
Title Unavailable: Out of Print
Product Details
Andre Deutsch Ltd
0233005285 / 9780233005287
Hardback
613.2
05/10/2017
United Kingdom
English
192 pages : illustrations (black and white, and colour)
23 cm