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Yoga for healthy lower backs

Trewhela, A

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Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective.

It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

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Product Details

Publisher/Imprint Lotus Publishing

ISBN/Ean1905367279 / 9781905367276

FormatPaperback / softback

Dewey613.7046

Published30/11/2011

Country of PubUnited Kingdom

Book LanguageEnglish

Pages144 pages : illustrations (black and white, and colour)

Dimensions25 cm

NotesIncludes QR code At head of cover title: Arthritis Research UK.

BIC VFMG Exercise & workout books, VXM Mind, body, spirit: meditation & visualisation