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Yoga : your home practice companion (Second edition)

By: Sivananda Yoga Vedanta Centre

0241323630 / 9780241323632
Laminated
613.7046
01/03/2018
51 in stock Need More ?
England
24 cm 256 pages : illustrations (black and white, and colour)
General (US: Trade)  Learn More
Previous edition: 2010.

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress.

Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes.

Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

BIC:

VFMG Exercise & workout books, VXM Mind, body, spirit: meditation & visualisation

Our price£11.89
RRP £16.99
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