100 Tips to Help Your Baby Sleep: Practical Advice to Establish Good Sleeping Habits

Sleep is probably the topic that preoccupies parents of babies and young children more than any other.

Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide will help you to establish positive sleep habits and put good practices into place for your baby from the first few weeks. With supportive advice arranged into simple but informative tips, including:
Understanding how babies sleep
Teaching the difference between night and day
Learning about sleep cycles and rhythms
How to establish an effective bedtime routine
Discovering how developmental changes can affect your baby's sleep
Tried and trusted ways to teach your baby to self-settle
Establishing consistency with daytime naps
Quick trouble-shooting tips in a bonus chapter