2 minutes' peace : everyday self-care for busy lives

Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away.

Your to-do list is never-ending, schedule hectic: there is too much to do in too little time.

You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day.

In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.