2 minutes to confidence : everyday self-care to inspire and encourage

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut.

Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference.

In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.