Build your confidence : use mindfulness and meditation to boost self-esteem

**Includes audio meditation**

Complete just seven steps to unlock the confidence within you.

Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your daily life.

• Features mindful exercises in every chapter
• Includes a plan for confidence for you to fill in
• With mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually
• Includes an exclusive audio link to guided meditations

Say goodbye to stress and feelings of insecurity as you set off on a deeply satisfying personal journey.