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Image for Ymwybyddiaeth ofalgar: canllaw pen-tennyn

Ymwybyddiaeth ofalgar: canllaw pen-tennyn

Ruby Wax, Wax

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A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.

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Product Details

Publisher/Imprint Atebol

ISBN/Ean1913245950 / 9781913245955

FormateBook (EPUB)

Dewey158.1

Published20/10/2020

Country of PubUnited States

Book LanguageWelsh

Pages254 pages

Copy LimitsCopy: 10%; print: 10%

NotesDescription based on CIP data; resource not viewed.

BIC DN Prose: non-fiction