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Image for Zen : 50 mandalas to help you de-stress

Zen : 50 mandalas to help you de-stress

Part of the Colouring for Mindfulness series
0600632423 / 9780600632429
Paperback / softback
741.2
06/07/2015
Out of print
United Kingdom
173 x 220 mm, 190 grams 64 pages, Black & white line illustrations throughout
General (US: Trade)  Learn More

Mandalas are traditionally used to help focus attention during meditation.

In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish.

There are absolutely no rules - you can choose any combination of colours you like.

As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.

BIC:

VXA Mind, Body, Spirit: thought & practice, WFA Painting & art manuals

Title Unavailable: Out of Print