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Supporting kids and teens with exam stress in school: a workbook

Steer, JoanneRoss, Suzy(Illustrated by)
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This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).

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Product Details
Jessica Kingsley
1784508519 / 9781784508517
eBook (Adobe Pdf)
371.192
21/03/2019
England
English
178 pages
Copy: 10%; print: 10%
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