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Mental Health and Wellbeing

Who moved my cheese? : an amazing way to deal with change in your work and in your life

The little book of mindfulness : 10 minutes a day to less stress, more peace

All birds have anxiety

An introduction to coping with anxiety

The Peanuts guide to happiness

The Sheldon short guide to phobias and panic

An introduction to coping with phobias

How to use yoga : a step-by-step guide to the Iyengar method of yoga for relaxation, health and well-being shown in 450 photographs

Depression

An introduction to coping with panic

How to change your life in 7 steps

SOD-IT : The Depression 'Virus' and How to Deal with it

First steps out of anxiety

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