Meditation made easy: with step-by-step guided meditations to calm mind, body, and soul

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax.

Meditation is the perfect solution. Written in a down-to-earth, accessible style, Stephanie Brookes shows us how to incorporate simple meditation techniques into our busy, non-stop lives.

Stephanie has outlined bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go.