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The little pocket book of mindfulness

Be mindful : don't dwell on the past or worry about the future

Mindfulness @ work : simple meditations and practices or a more stress-free and productive working life

A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life

Sleep well : the mindful way to wake up to a healthier, happier you

My mindfulness journal : live more mindfully for greater peace, contentment and fulfilment

Mindfulness and sleep: how to improve your sleep quality through practicing mindfulness

Be Kind : Includes a 52-Card Deck and Guidebook

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