Mindfulness for Teen Anxiety

This is a practical psychological self-help manual for children and their parents who have anxiety problems in life and study.

It can be used at home, school and anywhere to overcome anxiety.Through years of clinical counseling and training practice, the author found that "e;children are actually the most stressed group, and also the group who actively seek the least psychological help"e;.In view of this, the author makes a thorough classification and discussion on the anxiety of children when they live with their parents, brothers and sisters at home, when they talk with their classmates and teachers at school, when they go to the canteen, when they go to the canteen, when they are anxious about examinations, when they speak in public, and when they are anxious about social communication.In addition, the book designed heuristic question-and-answer, simple exercises, real-life illustration demonstration action essentials, to facilitate parents and children in easy interaction to understand themselves, self-care, effectively reduce or eliminate stress and anxiety.The book is a scientifically applicable action guide for parents around the world to help their children reduce stress and care for their healthy growth.