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Mental Health and Wellbeing

The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear

All of me : my incredible story of how I learned to live with the many personalities sharing my body

Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises

Coming through depression

The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body

Depression : a practical guide

Overcoming depression for dummies

The 10 secrets of healthy ageing : how to live longer, look younger and feel great

Managing anxiety with mindfulness for dummies

Men's Health muscle chow : more than 150 easy-to-follow recipes to burn fat and feed your muscles

Loving someone with anxiety : understanding and helping your partner

Life hurts : a doctor's personal journey through anorexia

The compassionate mind approach to overcoming anxiety

Beauty from the inside out : makeup, wellness, confidence

The OCD workbook : your guide to breaking free from obsessive-compulsive disorder

Cerebral palsy : a story

Ballet beautiful : the fitness and lifestyle programme to help any women gain the strength, grace and body of a ballet dancer

The dialectical behavior therapy skills workbook for anxiety : breaking free from worry, panic, PTSD & other anxiety symptoms

Stay young naturally

Body by you : the you are your own gym guide to total fitness for women

The 21 day total body transformation

Why am I still depressed? : recognizing and managing the ups and downs of bipolar II and soft bipolar disorder

The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear

How to change your life in 7 steps

Overcoming panic : a self-help guide using cognitive behavioural techniques

Light on yoga : yoga dipika

Overcoming anxiety, stress and panic : a five areas approach

Anorexia nervosa : a recovery guide for sufferers, families and friends

The art of being brilliant : transform your life by doing what works for you

Overcoming depression and low mood : a five areas approach

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