Post-Traumatic Stress Disorder, Anxiety and Depression : A Journey to Finding Your New Normal

What if there were a way to no longer feel trapped by your past traumas? What if you could finally take back control and discover joy and peace?In Post-Traumatic Stress Disorder, Anxiety and Depression: A Journey To Finding Your New Your New Normal, J L Martin candidly details her lifelong journey as both a witness to and a victim of these challenges, revealing how - against all odds - she got back in the driver's seat.A storyteller at heart, Joanne illustrates her experience growing up in a dysfunctional home, escaping an abusive defacto, being a foster parent to emotionally abused and neglected children and then engaging in a career advocating for abused children in the Child Protection system (during which she unexpectedly succumbed to her own mental health battle).Through stories both heartbreaking and triumphant as well as dozens of proven tips and strategies, she shares the path to a new, glimmering day-to-day reality.In this book, you'll discover how to:Effectively involve family and friends in your recovery.Identify and remove toxic relationships from your life¿permanently.Incorporate proven tools to enhance your mind, body and spirit - even when you don't want to get out of bed.If you are ready to put your fears in the backseat and again be the driver of your own destiny, this book is for you.