Yoga for the young at heart : accessible yoga for every body

This book is designed to offer a simple and easy-to-implement introduction to yoga.

It contains a clear and encouraging introduction to yoga and 32 poses, followed by variations and additional information about menopause and using restorative poses.

Yoga is a gentle way to stimulate and stretch all the muscles in the body, improving circulation while helping to prevent injury, osteoporosis and atrophy.