Secrets of yoga

Secrets of Yoga brings you all the insight and information you need to get the most from your practice. Whether you're a dedicated yogi looking to perfect your asanasat home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritualand mental focus. * Discover different styles and schools of yoga * Detailed instructions to a series of classic yoga poses * How to deepen your understanding and enhance your practice * Guidance on planning your own yoga practice If you like this, you might also be interested in Secrets of Meditation,Secrets of Chakras and Secrets of Ayurveda.