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The Sheldon short guide to phobias and panic

Part of the Sheldon short guides series
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For many people, life is made intolerable by phobias.

Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety.

This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools – exercise, relaxation, diet, alcohol, time management

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Product Details
Sheldon Press
184709368X / 9781847093684
Paperback / softback
22/10/2015
United Kingdom
English
58 pages
18 cm