An introduction to coping with anxiety

This introductory booklet is aimed at those for whom anxiety has become a problem.

Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time.

It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

It covers: What anxiety is and how it develops; Physical symptoms; How to spot and challenge thoughts that make you anxious; Thinking in a more balanced way; and Changing how you behave in order to reduce your feelings of anxiety.