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Image for Perfect Calm Deck: 50 Exercises to Soothe Mind and Body.
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Perfect Calm Deck: 50 Exercises to Soothe Mind and Body.

Chronicle Books
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Figuring out how to tap into inner calmeven for a few minutes each dayis essential for well-being and peace of mind.

With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.

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Product Details
Chronicle Books
1452116385 / 9781452116389
eBook (Adobe Pdf, EPUB)
613.79
06/07/2012
English
73 pages
Copy: 10%; print: 10%
VXA Mind, Body, Spirit: thought & practice, VXM Mind, body, spirit: meditation & visualisation
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