Self Care workbook : PUT YOURSELF FIRST! - How To Practice Emotional Self-Regulation To Fight Depression, Anxiety, Panic, and Worry

"It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself."

When you engage in self-care, it is truly self-care. This means you only rely on yourself, and nobody else, to make sure your needs are met. You realize that your happiness is no one else's responsibility but your own. You alone have the ability to control your outcomes. As a result of this independence, you will develop the skills and attitude you need to care for your own physical, mental, emotional, and spiritual well-being. 

Many people work so hard to try and please everyone else. This is one of the telltale signs of low self-esteem. While they're busy worried about other peoples' needs, their own get neglected, which will wear them down over time. The more they're unable to please someone, the harder they will try. What people in this situation don't realize is that some people are impossible to please, and it is not their responsibility to please them. That is up to the individual. 

In "PUT YOURSELF FIRST!" You Will Learn: 

✓ What is low self-esteem, and how is it developed over time through many different factors. 

✓ How low and high self-esteem affects our mindsets, thought processes, and overall lives. 

✓ Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. 

✓ Surround Yourself With Healthy relationships

✓ Allow Time for Your Mind to Wander

✓ What self-confidence is and how does it differ from self-esteem.

✓ Specific strategies to help build our self-esteem in different areas of our lives. 

✓ Why Self-Care Is the Best Care

✓ Understanding And Protecting Your Energy Field

✓ Cultivating Self-Trust in your Healing Journey

✓ The importance of self-care and how it is tied to self-esteem and self-confidence.

✓ Specific techniques to properly initiate self-care from many different aspects. 

✓ Healing Through Trapped Emotion Release

✓ Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection Meditation

✓ Practicing Self-Compassion At Work and In Relationships

✓ How To Treat Yourself As You Would a Close Friend

✓ Give Yourself Permission to Set Boundaries

✓ Eliminating Toxicity and Not Caring About Losing Friends

✓  Accept Your Own Difficulties and Weaknesses

And so much more!

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