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Body mindful yoga : create a powerful and affirming relationship with your body

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Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language.

The words you think, speak, and absorb inform how you feel about your body.

With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live.

These steps lead to amazing insights through practical techniques and hands-on exercises.

The latter two encourage active practice as you improve your inner dialogue and your interactions with others.

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Product Details
Llewellyn Publications,U.S.
0738756733 / 9780738756738
Paperback / softback
01/12/2018
United States
English
264 pages
23 cm
General (US: Trade) Learn More