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Mental Health and Wellbeing

Happiness by design : finding pleasure and purpose in everyday life

My age of anxiety : fear, hope, dread and the search for peace of mind

Manage your mood : how to use behavioral activation techniques to overcome depression

Lean in 15 : the shape plan

Happiness : lessons from a new science

Lean in 15 : the sustain plan

The yoga bible : the definitive guide to yoga postures

Happiness

Defeating depression

Beating anxiety : what young people on the autism spectrum need to know

Furiously happy : a funny book about horrible things

10 keys to happier living : a practical handbook for happiness

Positive mental health : a whole school approach

How to Manage Stress

Hygge : the Danish art of happiness

How to be happy : (or at least less sad)

Managing anxiety with CBT for dummies

The Mindfulness Journal : Exercises to help you find peace and calm wherever you are

Anxious : the modern mind in the age of anxiety

Be brilliant every day : use the power of positive psychology to make an impact on life

Fitness for dummies

When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias

Bipolar disorder : the ultimate guide

Asperger syndrome and anxiety : a guide to successful stress management

The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety

Autism, anxiety and me : a diary in even numbers

Anxiety for beginners : a personal investigation

I can make you happy

The HIIT bible : high-intensity interval training

The Body Rescue Plan

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