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Mental Health and Wellbeing

Image for Overcoming depression : a self-help guide using cognitive behavioral techniques

Overcoming depression : a self-help guide using cognitive behavioral techniques

Paperback / softback 24 Sep 2009
Publisher Robinson
ISBN: 9781849010665
Dewey: 616.85270651
£11.99
RRP £14.99 Save 20%
Image for How to change your life in 7 steps

How to change your life in 7 steps

series QUICK READS
Paperback / softback 2 Mar 2006
Publisher Vermilion
ISBN: 9780091907037
Dewey: 158.1
£9.74
RRP £12.99 Save 25%
1 in Stock
Image for Overcoming panic : a self-help guide using cognitive behavioural techniques

Overcoming panic : a self-help guide using cognitive behavioural techniques

series Overcoming
Paperback / softback 5 Oct 2017
Publisher Robinson
ISBN: 9781472135827
Dewey: 616.8522306
£10.39
RRP £12.99 Save 20%
4 in Stock
Image for Light on yoga : yoga dipika

Light on yoga : yoga dipika

Paperback / softback 2 Apr 2001
Publisher Thorsons
ISBN: 9780007107001
Dewey: 613.7046
£15.00
RRP £20.00 Save 25%
20 in Stock
Image for A short introduction to helping young people manage anxiety

A short introduction to helping young people manage anxiety

series JKP Short Introductions
Paperback / softback 21 Feb 2015
ISBN: 9781849055574
Dewey: 616.852200835
£11.89
RRP £13.99 Save 15%
Image for How to look pretty, not plastered : a step-by-step make-up guide to looking great!

How to look pretty, not plastered : a step-by-step make-up guide to looking great!

Paperback / softback 5 Sep 2011
Publisher How To Books Ltd
ISBN: 9781845284756
Dewey: 646.72
£11.99
RRP £14.99 Save 20%
Image for The 7 habits of highly effective people : powerful lessons in personal change

The 7 habits of highly effective people : powerful lessons in personal change

Paperback / softback 21 Nov 2013
ISBN: 9781471129391
Dewey: 158.1
Out of Print
Image for Depression

Depression

series Bloomsbury Insights in Psychology series
Paperback / softback 1 Sep 2014
Publisher Red Globe Press
ISBN: 9781137311375
Dewey: 616.8527
£17.09
RRP £18.99 Save 10%
Image for Overcoming health anxiety : a self-help guide using cognitive behavioral techniques

Overcoming health anxiety : a self-help guide using cognitive behavioral techniques

Paperback / softback 26 Nov 2009
ISBN: 9781845298241
Dewey: 616.8525
£8.79
RRP £10.99 Save 20%
Image for Resilience : bounce back from whatever life throws at you

Resilience : bounce back from whatever life throws at you

Paperback / softback 18 Jan 2010
Publisher Crimson Publishing
ISBN: 9781854585448
Dewey: 155.24
£8.79
RRP £10.99 Save 20%
Image for The anxiety toolkit : strategies for managing your anxiety so you can get on with your life

The anxiety toolkit : strategies for managing your anxiety so you can get on with your life

Paperback / softback 18 Jun 2015
Publisher Piatkus Books
ISBN: 9780349409818
Dewey: 616.852206
£11.99
RRP £14.99 Save 20%
Image for Search inside yourself : increase productivity, creativity and happiness

Search inside yourself : increase productivity, creativity and happiness

Paperback / softback 10 May 2012
Publisher Collins
ISBN: 9780007467976
Dewey: 158.7
£11.99
RRP £14.99 Save 20%
Image for Overcoming mood swings : a self-help guide using cognitive behavioral techniques

Overcoming mood swings : a self-help guide using cognitive behavioral techniques

Paperback / softback 25 Mar 2010
Publisher Robinson
ISBN: 9781849011297
Dewey: 616.85270651
£8.79
RRP £10.99 Save 20%
Image for Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women

Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women

by DK
Paperback / softback 17 Jan 2013
Publisher DK
ISBN: 9781409379232
Dewey: 613.718
Out of Print
Image for Family experiences of bipolar disorder : the ups, the downs and the bits in between

Family experiences of bipolar disorder : the ups, the downs and the bits in between

Paperback / softback 15 Jun 2010
ISBN: 9781843109358
Dewey: 362.196895
£12.74
RRP £14.99 Save 15%
Image for Overcoming depression

Overcoming depression

Paperback / softback 29 Mar 2013
Publisher Teach Yourself
ISBN: 9781444171136
Dewey: 616.8527
£8.79
RRP £10.99 Save 20%
Image for Bi-polar girl : an irreverent look at bipolar disorder

Bi-polar girl : an irreverent look at bipolar disorder

Paperback / softback 7 Dec 2010
ISBN: 9781845904463
Dewey: 616.8950092
£9.74
RRP £12.99 Save 25%
Image for Get fit, get happy

Get fit, get happy

Hardback 19 Oct 2017
Publisher Coronet Books
ISBN: 9781473664531
Dewey: 613.7
£15.99
RRP £19.99 Save 20%
Image for The mindful way through anxiety : break free from chronic worry and reclaim your life

The mindful way through anxiety : break free from chronic worry and reclaim your life

Paperback / softback 2 Mar 2011
ISBN: 9781606234648
Dewey: 152.46
£12.74
RRP £14.99 Save 15%
Image for Beat the blues before they beat you : how to overcome depression

Beat the blues before they beat you : how to overcome depression

Paperback / softback 5 Dec 2011
Publisher Hay House UK Ltd
ISBN: 9781848503335
Dewey: 616.8527
£10.39
RRP £12.99 Save 20%
Image for Unstuck : your guide to the seven-stage journey out of depression

Unstuck : your guide to the seven-stage journey out of depression

Paperback / softback 7 Feb 2011
Publisher Hay House UK Ltd
ISBN: 9781848502390
Dewey: 616.8527
£13.59
RRP £16.99 Save 20%
Image for The art of being brilliant : transform your life by doing what works for you

The art of being brilliant : transform your life by doing what works for you

Paperback / softback 14 Sep 2012
ISBN: 9780857083715
Dewey: 158.1
£8.99
RRP £11.99

This title has been replaced View Replacement

Image for Pulling the trigger : the definitive survival and recovery programme for OCD, anxiety, panic attacks and related depression

Pulling the trigger : the definitive survival and recovery programme for OCD, anxiety, panic attacks and related depression

series Pulling the Trigger
Paperback / softback 15 Sep 2016
Publisher Trigger
ISBN: 9781911246008
Dewey: 616.852
£14.99
Image for Change your brain, change your body : reach your ideal weight, look younger, boost your energy

Change your brain, change your body : reach your ideal weight, look younger, boost your energy

Paperback / softback 4 Oct 2012
Publisher Piatkus Books
ISBN: 9780749954383
Dewey: 613
£8.79
RRP £10.99 Save 20%
Image for Anxiety & depression workbook for dummies

Anxiety & depression workbook for dummies

Paperback / softback 19 Jun 2009
Publisher For Dummies
ISBN: 9780470742006
Dewey: 616.8522
£11.99
RRP £15.99 Save 25%
Image for Overcome phobias and panic attacks

Overcome phobias and panic attacks

Paperback / softback 27 Dec 2013
Publisher Teach Yourself
ISBN: 9781444190915
Dewey: 616.8522
£8.79
RRP £10.99 Save 20%
Image for Dealing with depression : understanding and overcoming the symptoms of depression

Dealing with depression : understanding and overcoming the symptoms of depression

Paperback / softback 2 Dec 2010
Publisher Piatkus Books
ISBN: 9780749941017
Dewey: 616.8527
£8.79
RRP £10.99 Save 20%
Image for Managing depression with mindfulness for dummies

Managing depression with mindfulness for dummies

Paperback / softback 4 Mar 2016
Publisher For Dummies
ISBN: 9781119029557
Dewey: 616.85270651
£9.74
RRP £12.99 Save 25%
Image for The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression

The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression

Paperback / softback 26 Jun 2008
ISBN: 9781845298258
Dewey: 158.1

This title has been replaced View Replacement

Image for The best is yet to come : a memoir about football and finding a way through the dark

The best is yet to come : a memoir about football and finding a way through the dark

Paperback / softback 1 Sep 2016
ISBN: 9781473648296
Dewey: 796.33092
£11.99
RRP £14.99 Save 20%
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