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Ymwybyddiaeth ofalgar : canllaw pen-tennyn

Wax, RubyCyf., Testun(Translated by)
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A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives.

Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment. -- Cyngor Llyfrau Cymru

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Product Details
Atebol Cyfyngedig
191324511X / 9781913245115
Paperback / softback
158.1
04/03/2020
United Kingdom
Welsh
256 pages
20 cm
General (US: Trade) Learn More
Translated from the English.