House gymnastics

House Gymnastics originated from an attempt to put up a bedroom blind.

It is a crossbreed of yoga, climbing, break- dancing and gymnastics.

The core 25 moves will take you from your armchair to the hallway, the fridge, a window ledge and back again.

Once the key principles have been mastered they can be applied to outdoor situations, such as a lamppost, telephone box or even an 8 ft poly- resin goose.

House Gymnastics allows you to exercise while enjoying your home and other environments in new and exciting ways.

People intuitively connect with House Gym because it reminds them of their childhood, when they used to climb around the house and explore.