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Sane new world : taming the mind

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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

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Product Details
Hodder & Stoughton Ltd
1444755730 / 9781444755732
Hardback
06/06/2013
United Kingdom
English
260 pages : illustrations (black and white)
24 cm
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