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Relieve anxiety

Hudson, Lynda

See all formats and editions

This is a self-help hypnotherapy recording for adults and teenagers.

It is designed to help you let go of unwanted unnecessary anxious feelings and negative thoughts.

It includes imagery of a fountain washing away stress and anxiety as you listen and relax.

The more you listen, the more you become emotionally strong, calm and in control of your thought patterns.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen.

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Product Details

Publisher/Imprint Firstwayforward Audio Books

ISBN/Ean1905557132 / 9781905557134

FormatCD-Audio

Dewey152.46

Published01/01/2004

Country of PubUnited Kingdom

Book LanguageEnglish

Pages30 min.

ReadershipELT general /general /teenage /research & professional /secondary /academic/professional/technical Learn More

NotesCompact disc. Narrated by the author.

BIC VFJP Coping with anxiety & phobias