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Starving the stress gremlin: a cognitive behavioural therapy workbook on stress management for young people

Exam stress? No worries!

The upside of stress: why stress is good for you (and how to get good at it)

Burnout: the secret to solving the stress cycle

Change your thinking: overcome stress, combat anxiety and improve your life with CBT

Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness

The microstress effect: how little things pile up and create big problems : and what to do about it

A life less stressed: the five pillars of health and wellness

The stress solution: the 4 steps to reset your body, mind, relationships and purpose

Instant Relaxation: How to reduce stress at work, at home and in your daily life

The relaxation and stress reduction workbook

The wellbeing workout: how to manage stress and develop resilience

Overcoming anxiety: reassuring ways to break free from stress and worry and lead a calmer life

The Seven-Day Stress Prescription: Seven Days to More Joy and Ease

How to Understand and Deal With Stress: Everything You Need to Know to Manage Stress

Stress and emotion: a new synthesis

The relaxation & stress reduction workbook

When the body says no: understanding the stress-disease connection

Stressilient: How to Beat Stress and Build Resilience

The science of stress management: a guide to best practices for better well-being

The pressure principle: handle stress, harness energy, and perform when it counts

Stress, coping and depression

Stress, appraisal, and coping

Stress: how to de-stress without doing less

Destressifying: the real-world guide to personal empowerment, lasting fulfilment and peace of mind

Stress: a brief history

The hurried woman syndrome: a seven-step program to conquer fatigue, control weight, and restore passion to your relationship

YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

Perfect relaxation

Human Stress and the Environment

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