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Mental Health and Wellbeing

Who moved my cheese? : an amazing way to deal with change in your work and in your life

How to win friends and influence people

Feel the fear and do it anyway

How to stop worrying and start living

Break free from OCD

When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias

Change your thinking : overcome stress, combat anxiety and improve your life with CBT

Ballet beautiful : the fitness and lifestyle programme to help any women gain the strength, grace and body of a ballet dancer

The 21 day total body transformation

How to change your life in 7 steps

The mood gym : overcoming depression and anxiety with cognitive behaviour therapy

The tiredness cure : how to beat fatigue and feel great for good

The devil within

The DODO diet : rapid results, permanent fat loss and indulgent days off

The depression cure : the six-step programme to beat depression without drugs

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