Mindfulness : a practical guide to finding peace in a frantic world

Author: Williams, Prof Mark Publisher: Piatkus Books Format: Paperback with audio CD
Published: 29/03/2011 ISBN/EAN: 9780749953089 Dewey: 158.1

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Starving the stress gremlin : a cognitive behavioural therapy workbook on stress management for young people

Author: Collins-Donnelly, Kate Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 15/01/2013 ISBN/EAN: 9781849053402 Dewey: 155.9042

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Stress : the psychology of managing pressure

Author: DK Publisher: DK Format: Paperback
Published: 02/01/2018 ISBN/EAN: 9780241286272 Dewey: 155.9042

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The little book of mindfulness : 10 minutes a day to less stress, more peace

Author: Collard, Dr Patrizia Publisher: Gaia Books Ltd Format: Paperback
Published: 11/03/2014 ISBN/EAN: 9781856753531 Dewey: 158.1

139 in Stock Need More ?

Sane new world : taming the mind

Author: Wax, Ruby Publisher: Hodder Paperback Format: Paperback
Published: 27/02/2014 ISBN/EAN: 9781444755756 Dewey: 158.1

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Stressed out! for teens : how to be calm, confident & focused

Author: Bernstein, Ben Publisher: Familius LLC Format: Paperback
Published: 25/04/2016 ISBN/EAN: 9781939629388 Dewey: 646.700835

Uncertain

Zen teen : 101 mindful ways to stay calm when life gets stressful

Author: Richardson, Tanya Carroll Publisher: Seal Press Format: Paperback
Published: 11/09/2018 ISBN/EAN: 9781580057820 Dewey: 155.519

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The recovery letters : addressed to people experiencing depression

Author: Sagan, Olivia Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 21/07/2017 ISBN/EAN: 9781785921834 Dewey: 616.8527

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How to survive in teaching : without imploding, exploding or walking away

Author: Kell, Emma Publisher: Bloomsbury Education Format: Paperback
Published: 11/01/2018 ISBN/EAN: 9781472941688 Dewey: 371.3

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50 ways to manage stress

Author: Cottrell, Stella Publisher: Red Globe Press Format: Paperback
Published: 08/05/2019 ISBN/EAN: 9781352005790 Dewey: 155.9042

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Why zebras don't get ulcers

Author: Sapolsky, M. Publisher: St Martin's Press Format: Paperback
Published: 23/09/2004 ISBN/EAN: 9780805073690 Dewey: 616'.0019

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How to Manage Stress

Author: Clayton, Mike Publisher: Pearson Education Limited Format: Paperback / softback
Published: 01/12/2014 ISBN/EAN: 9781292083254 Dewey: 155.9042

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Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques

Author: Freeston, Mark Publisher: Robinson Format: Paperback
Published: 28/01/2015 ISBN/EAN: 9781472107428 Dewey: 616.8522

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Stress control

Author: White, Jim Publisher: Robinson Format: Paperback
Published: 02/03/2017 ISBN/EAN: 9781472137104 Dewey: 155.9042

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How to stop worrying

Author: Tallis, Frank Publisher: Sheldon Press Format: Paperback
Published: 23/04/2009 ISBN/EAN: 9781847090898 Dewey: 152.4'6

Out of print

Manage your stress for a happier life

Author: Looker, Terry Publisher: Teach Yourself Format: Paperback
Published: 26/11/2010 ISBN/EAN: 9781444107418 Dewey: 155.9'042

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Coping with stress

Author: Firth, Lisa Publisher: Independence Educational Publishers Format: Paperback
Published: 13/05/2011 ISBN/EAN: 9781861685827 Dewey: 155.9'042

Out of print

Replaced By: 9781861688071

Owning it : your bullsh*t-free guide to living with anxiety

Author: Foran, Caroline Publisher: Hachette Books Ireland Format: Laminated
Published: 11/05/2017 ISBN/EAN: 9781473657601 Dewey: 616.852206

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Wellbeing in the primary classroom : a practical guide to teaching happiness

Author: Bethune, Adrian Publisher: Bloomsbury Education Format: Paperback
Published: 06/09/2018 ISBN/EAN: 9781472951540 Dewey: 372.37

3 in Stock Need More ?

Calm : 50 mindfulness and relaxation exercises to de-stress and unwind

Author: Unger, Arlene Publisher: Apple Press Format: Laminated
Published: 07/01/2016 ISBN/EAN: 9781845436391 Dewey: 155.9042

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How to be human : the manual

Author: Wax, Ruby Publisher: Penguin Life Format: Paperback
Published: 27/12/2018 ISBN/EAN: 9780241294758 Dewey: 158.1

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A life too short : the tragedy of Robert Enke

Author: Reng, Ronald Publisher: Yellow Jersey Press Format: Paperback
Published: 03/05/2012 ISBN/EAN: 9780224091664 Dewey: 796.334092

Stock expected by 18/08/2020

Overcoming anxiety, stress and panic : a five areas approach

Author: Williams, Dr. Christopher Publisher: Routledge Format: Paperback
Published: 29/06/2012 ISBN/EAN: 9781444163148 Dewey: 616.852206

2 in Stock Need More ?

Asperger syndrome and anxiety : a guide to successful stress management

Author: Dubin, Nick Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 12/03/2009 ISBN/EAN: 9781843108955 Dewey: 616.8'58832

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How to be human : the manual

Author: Wax, Ruby Publisher: Penguin Life Format: Hardback
Published: 25/01/2018 ISBN/EAN: 9780241294727 Dewey: 158.1

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How to stop worrying and start living

Author: Carnegie, Dale Publisher: Cedar Books Format: Paperback
Published: 23/05/1990 ISBN/EAN: 9780749307233 Dewey: 158.1

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Trauma is really strange

Author: Haines, Steve Publisher: Singing Dragon Format: Paperback
Published: 15/12/2015 ISBN/EAN: 9781848192935 Dewey: 616.8521

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8 keys to mental health through exercise

Author: Hibbert, Christina Publisher: WW Norton & Co Format: Paperback
Published: 25/04/2016 ISBN/EAN: 9780393711226 Dewey: 613.71082

Stock expected by 18/08/2020

Calm : working through life's daily stresses to find a peaceful centre

Author: Cotton, Fearne Publisher: Orion Spring Format: Laminated
Published: 27/12/2017 ISBN/EAN: 9781409176923 Dewey: 158.1

Out of print

Exam stress? No worries!

Author: Dorland, Su Publisher: Wrightbooks Format: Paperback
Published: 01/04/2010 ISBN/EAN: 9781742169583 Dewey: 155.9'042

Out of print