Mindfulness : a practical guide to finding peace in a frantic world

Author: Williams, Professor Mark Publisher: Piatkus Books Format: Paperback with audio CD
Published: 05/05/2011 ISBN/EAN: 9780749953089 Dewey: 158.1

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Starving the stress gremlin : a cognitive behavioural therapy workbook on stress management for young people

Author: Collins-Donnelly, Kate Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 15/01/2013 ISBN/EAN: 9781849053402 Dewey: 155.9042

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The little book of mindfulness : 10 minutes a day to less stress, more peace

Author: Collard, Dr Patrizia Publisher: Gaia Books Ltd Format: Paperback
Published: 07/04/2014 ISBN/EAN: 9781856753531 Dewey: 616.891425

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It's not OK to feel blue and other lies : inspirational people open up about their mental health

Author: Curtis, Scarlett Publisher: Penguin Books Ltd Format: Paperback
Published: 31/12/2020 ISBN/EAN: 9780241418383 Dewey: 152.4

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Stress : the psychology of managing pressure

Author: DK Publisher: DK Format: Paperback
Published: 04/01/2018 ISBN/EAN: 9780241286272 Dewey: 155.9042

Stock expected by 07/07/2022

Sane new world : taming the mind

Author: Wax, Ruby Publisher: Hodder Paperback Format: Paperback
Published: 27/02/2014 ISBN/EAN: 9781444755756 Dewey: 616.891425

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Zen teen : 101 mindful ways to stay calm when life gets stressful

Author: Richardson, Tanya Carroll Publisher: Seal Press Format: Paperback
Published: 06/12/2018 ISBN/EAN: 9781580057820 Dewey: 155.519

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50 ways to manage stress

Author: Cottrell, Stella Publisher: Red Globe Press Format: Paperback
Published: 08/05/2019 ISBN/EAN: 9781352005790 Dewey: 378.198

Stock expected by 07/07/2022

The recovery letters : addressed to people experiencing depression

Author: Sagan, Olivia Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 21/07/2017 ISBN/EAN: 9781785921834 Dewey: 616.8527

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How to survive in teaching : without imploding, exploding or walking away

Author: Kell, Dr Emma Publisher: Bloomsbury Education Format: Paperback
Published: 11/01/2018 ISBN/EAN: 9781472941688 Dewey: 371.102

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Stress control

Author: White, Jim Publisher: Robinson Format: Paperback
Published: 02/03/2017 ISBN/EAN: 9781472137104 Dewey: 155.9042

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Stressed out! for teens : how to be calm, confident & focused

Author: Bernstein, Ben Publisher: Familius LLC Format: Paperback
Published: 25/04/2016 ISBN/EAN: 9781939629388 Dewey: 646.700835

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Wellbeing in the primary classroom : a practical guide to teaching happiness

Author: Bethune, Adrian Publisher: Bloomsbury Education Format: Paperback
Published: 06/09/2018 ISBN/EAN: 9781472951540 Dewey: 372.37

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Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques

Author: Freeston, Mark Publisher: Robinson Format: Paperback
Published: 07/05/2015 ISBN/EAN: 9781472107428 Dewey: 616.85220651

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Why zebras don't get ulcers

Author: Sapolsky, M. Publisher: St Martin's Press Format: Paperback
Published: 15/09/2004 ISBN/EAN: 9780805073690 Dewey: 616.0019

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Calm : working through life's daily stresses to find a peaceful centre

Author: Cotton, Fearne Publisher: Orion Spring Format: Paperback
Published: 13/12/2018 ISBN/EAN: 9781409183631 Dewey: 158.1

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How to Manage Stress

Author: Clayton, Mike Publisher: Pearson Education Limited Format: Paperback / softback
Published: 05/12/2014 ISBN/EAN: 9781292083254 Dewey: 155.9042

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Calm : 50 mindfulness and relaxation exercises to de-stress and unwind

Author: Unger, Arlene Publisher: Apple Press Format: Laminated
Published: 07/01/2016 ISBN/EAN: 9781845436391 Dewey: 158.12

Manage your stress

Author: Wilson, Clare Publisher: SAGE Publications Ltd Format: Paperback
Published: 05/11/2019 ISBN/EAN: 9781529707038 Dewey: 155.9042

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Manage your stress for a happier life

Author: Looker, Terry Publisher: Teach Yourself Format: Paperback
Published: 24/09/2010 ISBN/EAN: 9781444107418 Dewey: 155.9042

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Trauma is really strange

Author: Haines, Steve Publisher: Singing Dragon Format: Paperback
Published: 21/12/2015 ISBN/EAN: 9781848192935 Dewey: 616.8521

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Asperger syndrome and anxiety : a guide to successful stress management

Author: Dubin, Nick Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 12/03/2009 ISBN/EAN: 9781843108955 Dewey: 616.858832

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Designing your life : build the perfect career, step by step

Author: Burnett, Bill Publisher: Vintage Format: Paperback
Published: 07/12/2017 ISBN/EAN: 9781784701178 Dewey: 650.1

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How to be human : the manual

Author: Wax, Ruby Publisher: Penguin Life Format: Paperback
Published: 27/12/2018 ISBN/EAN: 9780241294758 Dewey: 158.1

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Overcoming anxiety, stress and panic : a five areas approach

Author: Williams, Chris Publisher: Routledge Format: Paperback
Published: 29/06/2012 ISBN/EAN: 9781444163148 Dewey: 616.852206

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How to stop worrying and start living

Author: Carnegie, Dale Publisher: Vermilion Format: Paperback
Published: 23/05/1990 ISBN/EAN: 9780749307233 Dewey: 158.1

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How to stop worrying

Author: Tallis, Frank Publisher: Sheldon Press Format: Paperback
Published: 23/04/2009 ISBN/EAN: 9781847090898 Dewey: 152.46

Owning it : your bullsh*t-free guide to living with anxiety

Author: Foran, Caroline Publisher: Hachette Books Ireland Format: Laminated
Published: 11/05/2017 ISBN/EAN: 9781473657601 Dewey: 152.46

Stock expected by 07/07/2022

Coping with stress

Author: Firth, Lisa Publisher: Independence Educational Publishers Format: Paperback
Published: 13/05/2011 ISBN/EAN: 9781861685827 Dewey: 155.9042

Replaced By: 9781861688071

The anxiety solution : a quieter mind, a calmer you

Author: Brotheridge, Chloe Publisher: Michael Joseph Ltd Format: Paperback
Published: 23/02/2017 ISBN/EAN: 9780718187156 Dewey: 152.46

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