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Overcoming anxiety : a self-help guide to using cognitive behavioral techniques

It's OK not to be OK : good advice and kind words for positive mental well-being

Zero negativity : the power of positive thinking

Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques

An introduction to coping with grief

An introduction to coping with anxiety

Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques

The CBT handbook

Overcoming panic : a self-help guide using cognitive behavioural techniques

You will get through this night : a practical mental health guide

Mental fitness : 15 rules to strengthen your body and mind

The wall : smash self-doubt and become the true you

The recovery letters : addressed to people experiencing depression

Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques

An introduction to coping with depression

Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques

Deeper mindfulness : the new way to rediscover calm in a chaotic world

The anxiety solution : a quieter mind, a calmer you

Your mental health : understanding depression, anxiety, PTSD, eating disorders and self-destructive behaviour

Stress control

Be yourself and happier : the A-Z of wellbeing

The gladiator mindset

What mental illness really is... (and what it isn't)

How to survive the end of the world (when it's in your own head) : an anxiety survival guide

Touch and go Joe : an adolescent's experiences of OCD

The essential guide to life after bereavement : beyond tomorrow

The art of rest : how to find respite in the modern age

No such thing as normal

Manage your mood : how to use behavioral activation techniques to overcome depression

The Sheldon short guide to phobias and panic

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