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Mental Health and Wellbeing

The Sheldon short guide to phobias and panic

The yoga bible : the definitive guide to yoga postures

Lean in 15 : the sustain plan

Manage your mood : how to use behavioral activation techniques to overcome depression

The mindful way workbook : an 8-week program to free yourself from depression and emotional distress

Happiness

Defeating depression

Cheer up love : adventures in depression with the crab of hate

Being a boy

How to be happy : (or at least less sad)

Dyslexia and mental health : helping people identify destructive behaviours and find positive ways to cope

Nature cure

How to Manage Stress

Hygge : the Danish art of happiness

Beating anxiety : what young people on the autism spectrum need to know

Health promotion & wellbeing in people with mental health problems

Managing anxiety with CBT for dummies

An introduction to coping with phobias

Sunbathing in the rain : a cheerful book about depression

When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias

The Mindfulness Journal : Exercises to help you find peace and calm wherever you are

Strictly bipolar

Furiously happy : a funny book about horrible things

How to use yoga : a step-by-step guide to the Iyengar method of yoga for relaxation, health and well-being shown in 450 photographs

Depression

Anxious : the modern mind in the age of anxiety

Walking on sunshine : 52 small steps to happiness

Be brilliant every day : use the power of positive psychology to make an impact on life

Fitness for dummies

Asperger syndrome and anxiety : a guide to successful stress management

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