Dr.Ho's Hands-on Solutions to Neck, Shoulder and Headache Problems

Since people have begun using computers on a daily basis, new stresses have developed - especially in the upper neck and shoulder regions.

As anyone who has suffered from them will agree, once these problems begin, they are very persistent and difficult to eliminate.

Also, the pain doesn't just stay in the neck and shoulders; it travels - sometimes in stabbing thrusts - down the arm, and often manifests itself as a headache.

These problems can also result from seemingly innocent whiplash accidents or just from sitting in a car for long periods of time.

At the same time, because people's lives are so full and so busy, they shrug off these minor aches and pains, hoping that they'll just go away.

But the pain continues; and intensifies. So what can be done? Dr Michael Ho has practised over the past 17 years, and has observed many such cases.

Gradually, he has came to understand that prevention and treatment go hand in hand.

His philosophy is clear: use common sense, ask yourself about your habits, and then change them.

Dr Ho frequently sees immediate beneficial results, and only considers serious intervention as a last-ditch effort.His approach is based on a simple system to relieve muscle tension and pain every day.