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Strength training

(Nsca), National Strength And Conditioning Association, Lee E. Brown, Editor

See all formats and editions

Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences.

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Product Details

Publisher/Imprint Human Kinetics

ISBN/Ean1450403263 / 9781450403269

FormatEbook

Dewey613.713

Published11/10/2006

Book LanguageEnglish

Pages368 pages

BIC WSD Sports training & coaching