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Mental Health and Wellbeing

Managing depression with mindfulness for dummies

The mindful way through depression : freeing yourself from chronic unhappiness

The best is yet to come : a memoir about football and finding a way through the dark

Overcoming depression and low mood : a five areas approach

One million lovely letters

The anxiety toolkit : strategies for managing your anxiety so you can get on with your life

Clean Eating Alice - everyday fitness : train smart, eat well and get the body you love

The mood gym : overcoming depression and anxiety with cognitive behaviour therapy

Finding hope in the age of anxiety : recognise it, acknowledge it and take your power back

Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques

The depression cure : the six-step programme to beat depression without drugs

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