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Choose Well : The ABC Coping Sequence

Hayes, Dr Claire

Part of the Beehive Publication series

See all formats and editions

Choose Well: The ABC Coping Sequence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people.

It focuses on the third step of 'The Coping Triangle' process, developed by Dr Hayes to present the key principles of cognitive behavioural therapy (CBT) in a preventative, coping way.

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Product Details

Publisher/Imprint Beehive

ISBN/Ean1800970536 / 9781800970533

FormatPaperback / softback

Dewey616.8914

Published29/02/2024

Country of PubIreland

Book LanguageEnglish

Pages80 pages

BIC VS Self-help & personal development