Mindful Learning : Reduce Stress and Improve Brain Performance for Effective Learning (Large type / large print ed)

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam - related demands.

In 'Mindful Learning', the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships.

Whatever your age, whatever your learning environment, mindfulness can make a positive difference.