Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy (First U.S. edition.)

Eat more, exercise less, and lose fatPersonal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare mealsready in just fifteen minutes and made from easy to find ingredients.

In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie Big Barbecue Chicken Wrap Quick Tortilla Pizza Gnocchi with Sausage Ragu Thai Beef Stir-Fry Beet Protein BrowniesFilled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joes clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and leanforever.