The 3-Hour Diet : How Low-carb Diets Make You Fat - It's Not Just What You Eat But When (New ed)

'There are no bad foods, just bad timings and bad portions.' Imagine a diet that lets you eat your favourite foods every three hours in order to lose weight!

Every time you allow more than 3 hours to pass between meals, your body launches its natural 'starvation protection mechanism', storing body fat in order to survive, but also 'cannibalising' precious fat-burning muscle.

Jorge Cruise shows that by eating every 3 hours you stabilise your metabolism and could lose 2 pounds per week, starting with belly fat.

With a range of tasty meal plans to keep you on track and organised throughout the day, Jorge's simple, easy-to-follow plan is set to take the UK by storm.