The Healthy Meal-Prep Cookbook : Affordable Meal Prep to Preserve Your Time & Sanity

Do you meal prep? If you're following a specialized diet, don't have time to cook every day, or are looking to eat clean without having to pay for a food-delivery service, then meal prepping is for you. The premise behind meal prepping is to take one or two days a week and prepare all of your food for the next three to four days. You can prep just one meal (dinner) or all three meals and snacks ahead of time. The key to successful meal prepping is having a PLAN.
Make a plan. It's far easier to be successful when you have a plan to follow. Take one day and sit down and plan out all your meals for the week. If you don't mind leftovers, then meal prepping will be a breeze. But if your taste buds require variety, then our mix-and-match plan (plus a whole lot of spices) will be perfect for you.
All you need to be successful with this diet is organization and preparation and The Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.