Plant Based Diet for Athletes and Bodybuilders : Fitness Meal plan for a powerful and healthy Body. A guide for new athletes and Bodybuilding.

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PLANT BASED DIET FOR ATHLETES AND BODYBUILDERS!!

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Are you a sport beginner or expert, and are you looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then keep reading!

When you start any diet, you usually have an end goal in mind, which serves as motivation. Unlike with most diets, a whole foods plant-based diet is not something you commit to with the mindset that you will only stick to it until that goal is met. It is more of a lifestyle change that will benefit you for years. Having an end goal of losing weight can help you get started, but you need to dive deeper into what will keep you motivated and committed to this lifestyle.  

Information is the most important thing when starting a new journey

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