How to Use Yoga : A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being

How to Use Yoga has been written by senior teacher Mira Mehta, one of today's leading exponents of yoga in the style of B.

K. S. Iyengar. She presents a practical philosophy that unites body, mind, and spirit for health and fulfillment.

With over 450 color photographs, this book acts as a guide in achieving a fit and flexible body through the practice of yoga postures (asanas) and breathing techniques (pranayama).

These practices work on all body systems, stimulating circulation, toning muscles, and improving overall health.

Best of all, the author makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home-safely and effectively.