Get off your phone : A digital detox for idle hands - packed with games, conundrums, quizzes, mindful moments and more

A phone-sized companion full of activities to help you detox from your smartphone. Do you need something to do after a day looking at screens, but still find yourself scrolling through social media late into the night?Then it might be time for a digital detox.

This fun, interactive activity book for grown-ups will help you switch off your screens and plug in your brain instead. With quizzes, puzzles, riddles, brain-boosting exercises, mindful moments and even space for mindlessness, this book will calm you down, boost your brain and give you a few new things to think about. This is the book that every stressed-out adult needs.