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Image for Principles and Practice of Weight and Strength Training

Principles and Practice of Weight and Strength Training

Weller, Greg
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The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.

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£12.99
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Product Details
The Crowood Press Ltd
1847974880 / 9781847974884
Paperback / softback
613.713
24/06/2013
United Kingdom
English
160 pages : illustrations (colour)
24 cm
General (US: Trade) Learn More
WSD Sports training & coaching
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