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Science of Channeling

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Instant Anger Management

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Trust Your Truth

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Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness

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Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness

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Anger Toolkit

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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More

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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More

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Anger Toolkit

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Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

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Rebuilding Workbook

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Mirror Meditation

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Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

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Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

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Cravings and Addictions

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Five Good Minutes of Mindfulness

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Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

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Lucid Dreaming Workbook

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Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

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Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect With Your True Self

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Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

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Decolonizing the Body

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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times

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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times

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Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

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